Potsticker or wonton (pork and vegetable, frozen, unprepared) nutrition facts
100 grams of potsticker or wonton, pork and vegetable, frozen, unprepared contain 136 calories, 8.3 g of protein, 13 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin K (46% DV), selenium (32% DV) and thiamin (B1) (31% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K46%
- Selenium32%
- Thiamin (B1)31%
- Protein17%
- Vitamin B615%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 55 µg | 46% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.24 mg | 14% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 52.4 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.74 mg | 4% |
| Potassium | 284 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Zinc | 1.67 mg | 15% |
| Copper | 0.03 mg | 4% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.52 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Potsticker or wonton (pork and vegetable, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 211 | -36% |
| Protein | 8.28 g | 7.96 g | +4% |
| Total carbohydrate | 13.3 g | 29.4 g | -55% |
| Total fat | 5.52 g | 6.83 g | -19% |
| Dietary fiber | 1.4 g | 1.66 g | -15% |
| Total sugars | 2.76 g | 3.62 g | -24% |
| Sodium | 441 mg | 566 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169773. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.