Macaroni and Cheese (canned, microwavable) nutrition facts
100 grams of macaroni and cheese, canned, microwavable contain 134 calories, 6 g of protein, 14 g of carbohydrates and 6 g of fat. It is an excellent source of copper (29% DV) and selenium (21% DV).
Nutrition Facts
Calories134
% Daily Value*
Total fat 5.99 g8%
Saturated fat 3.66 g18%
Cholesterol 20 mg7%
Sodium 335 mg15%
Total carbohydrate 14 g5%
Dietary fiber 0.4 g1%
Total sugars 1.41 g
Protein 5.98 g12%
Calcium 57 mg4%
Iron 0.91 mg5%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 42%Fat 40%
134calories
5.98 gprotein
14 gcarbs
5.99 gfat
Values shown for 100 g.
Rich in
- Copper29%
- Selenium21%
- Riboflavin (B2)14%
- Protein12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.09 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.91 mg | 5% |
| Potassium | 72 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.22 mg | 10% |
| Selenium | 11.5 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.66 g | 18% |
| Monounsaturated fat | 1.77 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.9 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Macaroni and Cheese (canned, microwavable) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 211 | -37% |
| Protein | 5.98 g | 7.96 g | -25% |
| Total carbohydrate | 14 g | 29.4 g | -52% |
| Total fat | 5.99 g | 6.83 g | -12% |
| Dietary fiber | 0.4 g | 1.66 g | -76% |
| Total sugars | 1.41 g | 3.62 g | -61% |
| Sodium | 335 mg | 566 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173337. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.