Lasagna with meat sauce (frozen, prepared) nutrition facts
100 grams of lasagna with meat sauce, frozen, prepared contain 135 calories, 7.3 g of protein, 15 g of carbohydrates and 4.9 g of fat. It is an excellent source of selenium (29% DV).
Nutrition Facts
Calories135
% Daily Value*
Total fat 4.92 g6%
Saturated fat 2.35 g12%
Trans fat 0.2 g
Cholesterol 17 mg6%
Sodium 373 mg16%
Total carbohydrate 15.4 g6%
Dietary fiber 1.7 g6%
Total sugars 3.11 g
Protein 7.28 g15%
Vitamin D 0 µg0%
Calcium 88 mg7%
Iron 0.71 mg4%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 46%Fat 33%
135calories
7.28 gprotein
15.4 gcarbs
4.92 gfat
Values shown for 100 g.
Rich in
- Selenium29%
- Protein15%
- Vitamin B1214%
- Niacin (B3)10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 23.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 0.71 mg | 4% |
| Potassium | 196 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.19 mg | 8% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 1.76 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Lasagna with meat sauce (frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 211 | -36% |
| Protein | 7.28 g | 7.96 g | -9% |
| Total carbohydrate | 15.4 g | 29.4 g | -48% |
| Total fat | 4.92 g | 6.83 g | -28% |
| Dietary fiber | 1.7 g | 1.66 g | +3% |
| Total sugars | 3.11 g | 3.62 g | -14% |
| Sodium | 373 mg | 566 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172114. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.