Lasagna (cheese, frozen, prepared) nutrition facts
100 grams of lasagna, cheese, frozen, prepared contain 130 calories, 6.5 g of protein, 14 g of carbohydrates and 5.3 g of fat. It is an excellent source of selenium (48% DV) and vitamin B12 (24% DV).
Nutrition Facts
Calories130
% Daily Value*
Total fat 5.33 g7%
Saturated fat 2.11 g11%
Trans fat 0 g
Cholesterol 13 mg4%
Sodium 284 mg12%
Total carbohydrate 13.8 g5%
Dietary fiber 1.7 g6%
Total sugars 4.23 g
Protein 6.54 g13%
Vitamin D 0 µg0%
Calcium 111 mg9%
Iron 1.27 mg7%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 43%Fat 37%
130calories
6.54 gprotein
13.8 gcarbs
5.33 gfat
Values shown for 100 g.
Rich in
- Selenium48%
- Vitamin B1224%
- Vitamin C19%
- Protein13%
- Folate13%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 17.1 mg | 19% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 10.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 1.27 mg | 7% |
| Potassium | 182 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 26.2 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.57 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Lasagna (cheese, frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 211 | -38% |
| Protein | 6.54 g | 7.96 g | -18% |
| Total carbohydrate | 13.8 g | 29.4 g | -53% |
| Total fat | 5.33 g | 6.83 g | -22% |
| Dietary fiber | 1.7 g | 1.66 g | +3% |
| Total sugars | 4.23 g | 3.62 g | +17% |
| Sodium | 284 mg | 566 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173333. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.