Lasagna (vegetable, frozen, baked) nutrition facts
100 grams of lasagna, vegetable, frozen, baked contain 139 calories, 6.9 g of protein, 14 g of carbohydrates and 6 g of fat. It is an excellent source of selenium (26% DV) and vitamin B12 (25% DV).
Nutrition Facts
Calories139
% Daily Value*
Total fat 6.04 g8%
Saturated fat 2.87 g14%
Cholesterol 14 mg5%
Sodium 445 mg19%
Total carbohydrate 14.2 g5%
Dietary fiber 1.9 g7%
Total sugars 2.54 g
Protein 6.87 g14%
Vitamin D 0 µg0%
Calcium 150 mg12%
Iron 0.55 mg3%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 41%Fat 39%
139calories
6.87 gprotein
14.2 gcarbs
6.04 gfat
Values shown for 100 g.
Rich in
- Selenium26%
- Vitamin B1225%
- Vitamin K15%
- Protein14%
- Riboflavin (B2)14%
- Calcium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 68 µg | 8% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 17.8 µg | 15% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 12.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 0.55 mg | 3% |
| Potassium | 170 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 140 mg | 11% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.19 mg | 8% |
| Selenium | 14.1 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 1.72 g | - |
| Polyunsaturated fat | 1.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Lasagna (vegetable, frozen, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 211 | -34% |
| Protein | 6.87 g | 7.96 g | -14% |
| Total carbohydrate | 14.2 g | 29.4 g | -52% |
| Total fat | 6.04 g | 6.83 g | -12% |
| Dietary fiber | 1.9 g | 1.66 g | +15% |
| Total sugars | 2.54 g | 3.62 g | -30% |
| Sodium | 445 mg | 566 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172106. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.