Ravioli (cheese with tomato sauce, frozen, not prepared, includes regular and light entrees) nutrition facts
100 grams of ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees contain 111 calories, 4.5 g of protein, 17 g of carbohydrates and 2.6 g of fat. It is an excellent source of selenium (22% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium22%
- Folate18%
- Vitamin K13%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.27 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 79 mg | 6% |
| Iron | 0.93 mg | 5% |
| Potassium | 233 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.18 mg | 8% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 0.69 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Ravioli (cheese with tomato sauce, frozen, not prepared, includes regular and light entrees) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 211 | -47% |
| Protein | 4.52 g | 7.96 g | -43% |
| Total carbohydrate | 17.3 g | 29.4 g | -41% |
| Total fat | 2.61 g | 6.83 g | -62% |
| Dietary fiber | 1.4 g | 1.66 g | -15% |
| Total sugars | 4.09 g | 3.62 g | +13% |
| Sodium | 280 mg | 566 mg | -51% |
Ask AI about Ravioli (cheese with tomato sauce, frozen, not prepared, includes regular and light entrees)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172113. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.