Ravioli (cheese-filled, canned) nutrition facts
100 grams of ravioli, cheese-filled, canned contain 77 calories, 2.5 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories77
% Daily Value*
Total fat 1.45 g2%
Saturated fat 0.72 g4%
Cholesterol 3 mg1%
Sodium 306 mg13%
Total carbohydrate 13.6 g5%
Dietary fiber 1.3 g5%
Total sugars 3.72 g
Protein 2.48 g5%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 0.74 mg4%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 70%Fat 17%
77calories
2.48 gprotein
13.6 gcarbs
1.45 gfat
Values shown for 100 g.
Rich in
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 9.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.74 mg | 4% |
| Potassium | 232 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.18 mg | 8% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Ravioli (cheese-filled, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 211 | -64% |
| Protein | 2.48 g | 7.96 g | -69% |
| Total carbohydrate | 13.6 g | 29.4 g | -54% |
| Total fat | 1.45 g | 6.83 g | -79% |
| Dietary fiber | 1.3 g | 1.66 g | -21% |
| Total sugars | 3.72 g | 3.62 g | +3% |
| Sodium | 306 mg | 566 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173328. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.