Chili with beans (microwavable bowls) nutrition facts
100 grams of chili with beans, microwavable bowls contain 100 calories, 5.9 g of protein, 11 g of carbohydrates and 3.7 g of fat.
Nutrition Facts
Calories100
% Daily Value*
Total fat 3.68 g5%
Saturated fat 1.37 g7%
Trans fat 0.2 g
Cholesterol 10 mg3%
Sodium 385 mg17%
Total carbohydrate 10.9 g4%
Dietary fiber 2.9 g10%
Total sugars 1.84 g
Protein 5.85 g12%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 1.13 mg6%
Potassium 245 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 44%Fat 33%
100calories
5.85 gprotein
10.9 gcarbs
3.68 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
- Protein12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 29.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.13 mg | 6% |
| Potassium | 245 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.21 mg | 9% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Chili with beans (microwavable bowls) | Category average | Difference |
|---|---|---|---|
| Calories | 100 | 211 | -53% |
| Protein | 5.85 g | 7.96 g | -27% |
| Total carbohydrate | 10.9 g | 29.4 g | -63% |
| Total fat | 3.68 g | 6.83 g | -46% |
| Dietary fiber | 2.9 g | 1.66 g | +75% |
| Total sugars | 1.84 g | 3.62 g | -49% |
| Sodium | 385 mg | 566 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172110. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.