Chili con carne with beans (canned entree) nutrition facts
100 grams of chili con carne with beans, canned entree contain 107 calories, 5.8 g of protein, 13 g of carbohydrates and 3.5 g of fat.
Nutrition Facts
Calories107
% Daily Value*
Total fat 3.47 g4%
Saturated fat 1.25 g6%
Trans fat 0.17 g
Cholesterol 9 mg3%
Sodium 449 mg20%
Total carbohydrate 13.1 g5%
Dietary fiber 3.3 g12%
Total sugars 1.87 g
Protein 5.8 g12%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 1.34 mg7%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 49%Fat 29%
107calories
5.8 gprotein
13.1 gcarbs
3.47 gfat
Values shown for 100 g.
Rich in
- Protein12%
- Dietary fiber12%
- Vitamin B1212%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 22.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.34 mg | 7% |
| Potassium | 264 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 1.41 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Chili con carne with beans (canned entree) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 211 | -49% |
| Protein | 5.8 g | 7.96 g | -27% |
| Total carbohydrate | 13.1 g | 29.4 g | -55% |
| Total fat | 3.47 g | 6.83 g | -49% |
| Dietary fiber | 3.3 g | 1.66 g | +99% |
| Total sugars | 1.87 g | 3.62 g | -48% |
| Sodium | 449 mg | 566 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172097. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.