Lasagna with meat & sauce (low-fat, frozen entree) nutrition facts
100 grams of lasagna with meat & sauce, low-fat, frozen entree contain 101 calories, 6.8 g of protein, 14 g of carbohydrates and 2.2 g of fat. It is an excellent source of selenium (24% DV) and vitamin C (20% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium24%
- Vitamin C20%
- Vitamin B1219%
- Copper19%
- Protein14%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 17.9 mg | 20% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.45 µg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 0.97 mg | 5% |
| Potassium | 150 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.21 mg | 9% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.4 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Lasagna with meat & sauce (low-fat, frozen entree) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 211 | -52% |
| Protein | 6.81 g | 7.96 g | -14% |
| Total carbohydrate | 13.5 g | 29.4 g | -54% |
| Total fat | 2.23 g | 6.83 g | -67% |
| Dietary fiber | 1.3 g | 1.66 g | -21% |
| Sodium | 181 mg | 566 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172101. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.