Lasagna with meat & sauce (frozen entree) nutrition facts
100 grams of lasagna with meat & sauce, frozen entree contain 124 calories, 6.6 g of protein, 14 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (31% DV) and selenium (27% DV).
Nutrition Facts
Calories124
% Daily Value*
Total fat 4.42 g6%
Saturated fat 2.07 g10%
Trans fat 0.18 g
Cholesterol 14 mg5%
Sodium 347 mg15%
Total carbohydrate 14.4 g5%
Dietary fiber 1.4 g5%
Total sugars 2.96 g
Protein 6.63 g13%
Vitamin D 0 µg0%
Calcium 73 mg6%
Iron 0.65 mg4%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 46%Fat 32%
124calories
6.63 gprotein
14.4 gcarbs
4.42 gfat
Values shown for 100 g.
Rich in
- Vitamin B1231%
- Selenium27%
- Protein13%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.43 mg | 9% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0.74 µg | 31% |
| Choline | 15.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 0.65 mg | 4% |
| Potassium | 184 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.18 mg | 8% |
| Selenium | 14.8 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Lasagna with meat & sauce (frozen entree) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 211 | -41% |
| Protein | 6.63 g | 7.96 g | -17% |
| Total carbohydrate | 14.4 g | 29.4 g | -51% |
| Total fat | 4.42 g | 6.83 g | -35% |
| Dietary fiber | 1.4 g | 1.66 g | -15% |
| Total sugars | 2.96 g | 3.62 g | -18% |
| Sodium | 347 mg | 566 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173334. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.