Spanish rice mix (dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)) nutrition facts

100 grams of spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contain 125 calories, 3.3 g of protein, 23 g of carbohydrates and 2.4 g of fat. It is an excellent source of thiamin (B1) (24% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories125
% Daily Value*
Total fat 2.38 g3%
Saturated fat 0.39 g2%
Trans fat 0.1 g
Sodium 349 mg15%
Total carbohydrate 22.7 g8%
Dietary fiber 1.5 g5%
Total sugars 1.79 g
Protein 3.27 g7%
Calcium 18 mg1%
Iron 1.02 mg6%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 72%Fat 17%
125calories
3.27 gprotein
22.7 gcarbs
2.38 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)24%
  • Selenium17%
  • Niacin (B3)15%
  • Riboflavin (B2)10%
  • Manganese10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin E0.67 mg4%
Vitamin K2.9 µg2%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.14 mg10%
Niacin (B3)2.45 mg15%
Pantothenic acid (B5)0.21 mg4%
Vitamin B60.1 mg6%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.02 mg6%
Potassium185 mg4%
Magnesium13 mg3%
Phosphorus45 mg4%
Zinc0.3 mg3%
Copper0.06 mg7%
Manganese0.22 mg10%
Selenium9.6 µg17%

Fats

NutrientAmount% DV
Saturated fat0.39 g2%
Trans fat0.1 g-
Monounsaturated fat0.83 g-
Polyunsaturated fat0.87 g-

Other

NutrientAmount% DV
Water70.3 g-

How it compares to other meals, entrees, and side dishes

Per 100 gSpanish rice mix (dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine))Category averageDifference
Calories125211-41%
Protein3.27 g7.96 g-59%
Total carbohydrate22.7 g29.4 g-23%
Total fat2.38 g6.83 g-65%
Dietary fiber1.5 g1.66 g-9%
Total sugars1.79 g3.62 g-51%
Sodium349 mg566 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169777. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.