Turkey (stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved) nutrition facts
100 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain 128 calories, 7 g of protein, 16 g of carbohydrates and 3.9 g of fat. Most of its calories (51%) come from carbs.
Nutrition Facts
Calories128
% Daily Value*
Total fat 3.89 g5%
Saturated fat 0.88 g4%
Cholesterol 14 mg5%
Sodium 326 mg14%
Total carbohydrate 16.3 g6%
Dietary fiber 1.3 g5%
Total sugars 4.82 g
Protein 6.97 g14%
Vitamin D 0.1 µg1%
Calcium 27 mg2%
Iron 0.79 mg4%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 51%Fat 27%
128calories
6.97 gprotein
16.3 gcarbs
3.89 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)19%
- Niacin (B3)19%
- Protein14%
- Vitamin B1214%
- Selenium14%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 11.5 µg | 10% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.06 mg | 19% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 17.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.79 mg | 4% |
| Potassium | 230 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 106 mg | 8% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.16 mg | 7% |
| Selenium | 7.9 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 1.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Turkey (stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 211 | -39% |
| Protein | 6.97 g | 7.96 g | -12% |
| Total carbohydrate | 16.3 g | 29.4 g | -45% |
| Total fat | 3.89 g | 6.83 g | -43% |
| Dietary fiber | 1.3 g | 1.66 g | -21% |
| Total sugars | 4.82 g | 3.62 g | +33% |
| Sodium | 326 mg | 566 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173338. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.