Beef stew (canned entree) nutrition facts
100 grams of beef stew, canned entree contain 99 calories, 4.4 g of protein, 7.9 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (21% DV). Most of its calories (50%) come from fat.
Nutrition Facts
Calories99
% Daily Value*
Total fat 5.53 g7%
Saturated fat 2.18 g11%
Cholesterol 13 mg4%
Sodium 388 mg17%
Total carbohydrate 7.85 g3%
Dietary fiber 0.9 g3%
Total sugars 1.76 g
Protein 4.41 g9%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 2.48 mg14%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 32%Fat 50%
99calories
4.41 gprotein
7.85 gcarbs
5.53 gfat
Values shown for 100 g.
Rich in
- Vitamin B1221%
- Copper16%
- Iron14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.48 mg | 14% |
| Potassium | 163 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 42 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.06 mg | 3% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 2.54 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Beef stew (canned entree) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 211 | -53% |
| Protein | 4.41 g | 7.96 g | -45% |
| Total carbohydrate | 7.85 g | 29.4 g | -73% |
| Total fat | 5.53 g | 6.83 g | -19% |
| Dietary fiber | 0.9 g | 1.66 g | -46% |
| Total sugars | 1.76 g | 3.62 g | -51% |
| Sodium | 388 mg | 566 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173330. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.