Beef Pot Pie (frozen entree, prepared) nutrition facts
100 grams of beef pot pie, frozen entree, prepared contain 220 calories, 7.3 g of protein, 22 g of carbohydrates and 11 g of fat.
Nutrition Facts
Calories220
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.15 g21%
Cholesterol 21 mg7%
Sodium 365 mg16%
Total carbohydrate 22 g8%
Dietary fiber 0.8 g3%
Protein 7.25 g14%
Calcium 14 mg1%
Iron 1.25 mg7%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 40%Fat 47%
220calories
7.25 gprotein
22 gcarbs
11.4 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)16%
- Protein14%
- Vitamin B1213%
- Niacin (B3)10%
- Zinc10%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.25 mg | 7% |
| Potassium | 115 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.21 mg | 9% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.15 g | 21% |
| Monounsaturated fat | 5.31 g | - |
| Polyunsaturated fat | 1.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Beef Pot Pie (frozen entree, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 220 | 211 | +4% |
| Protein | 7.25 g | 7.96 g | -9% |
| Total carbohydrate | 22 g | 29.4 g | -25% |
| Total fat | 11.4 g | 6.83 g | +67% |
| Dietary fiber | 0.8 g | 1.66 g | -52% |
| Sodium | 365 mg | 566 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172093. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.