Turnover (meat- and cheese-filled, tomato-based sauce, reduced fat, frozen) nutrition facts

100 grams of turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contain 215 calories, 9.5 g of protein, 32 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (38% DV), thiamin (B1) (26% DV), vitamin B12 (24% DV) and riboflavin (B2) (23% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories215
% Daily Value*
Total fat 5.51 g7%
Saturated fat 2.76 g14%
Trans fat 0 g
Cholesterol 20 mg7%
Sodium 378 mg16%
Total carbohydrate 31.9 g12%
Dietary fiber 0.8 g3%
Total sugars 3.94 g
Protein 9.45 g19%
Vitamin D 0.1 µg1%
Calcium 197 mg15%
Iron 2.13 mg12%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 59%Fat 23%
215calories
9.45 gprotein
31.9 gcarbs
5.51 gfat

Values shown for 100 g.

Rich in

  • Selenium38%
  • Thiamin (B1)26%
  • Vitamin B1224%
  • Riboflavin (B2)23%
  • Folate23%
  • Protein19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A37 µg4%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.9 µg2%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.71 mg17%
Vitamin B60.11 mg6%
Folate90 µg23%
Vitamin B120.58 µg24%
Choline20.7 mg4%

Minerals

NutrientAmount% DV
Calcium197 mg15%
Iron2.13 mg12%
Potassium117 mg2%
Magnesium18 mg4%
Phosphorus202 mg16%
Zinc1.51 mg14%
Copper0.08 mg9%
Selenium20.9 µg38%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0 g-
Monounsaturated fat1.68 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water51.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gTurnover (meat- and cheese-filled, tomato-based sauce, reduced fat, frozen)Category averageDifference
Calories215211+2%
Protein9.45 g7.96 g+19%
Total carbohydrate31.9 g29.4 g+8%
Total fat5.51 g6.83 g-19%
Dietary fiber0.8 g1.66 g-52%
Total sugars3.94 g3.62 g+9%
Sodium378 mg566 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168962. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.