Egg rolls (vegetable, frozen, prepared) nutrition facts
100 grams of egg rolls, vegetable, frozen, prepared contain 214 calories, 6 g of protein, 32 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin K (33% DV), thiamin (B1) (23% DV) and selenium (20% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K33%
- Thiamin (B1)23%
- Selenium20%
- Riboflavin (B2)19%
- Folate19%
- Manganese18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 39.4 µg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.52 mg | 16% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.95 mg | 11% |
| Potassium | 222 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.42 mg | 18% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 1.81 g | - |
| Polyunsaturated fat | 3.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Egg rolls (vegetable, frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 214 | 211 | +1% |
| Protein | 5.95 g | 7.96 g | -25% |
| Total carbohydrate | 31.8 g | 29.4 g | +8% |
| Total fat | 6.97 g | 6.83 g | +2% |
| Dietary fiber | 2.4 g | 1.66 g | +45% |
| Total sugars | 5.96 g | 3.62 g | +65% |
| Sodium | 490 mg | 566 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172105. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.