Turnover (filled with egg, meat and cheese, frozen) nutrition facts

100 grams of turnover, filled with egg, meat and cheese, frozen contain 228 calories, 7.9 g of protein, 21 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (25% DV) and thiamin (B1) (22% DV). Most of its calories (50%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 12.6 g16%
Saturated fat 5.51 g28%
Trans fat 0 g
Cholesterol 31 mg10%
Sodium 378 mg16%
Total carbohydrate 20.7 g8%
Dietary fiber 0.8 g3%
Total sugars 7.87 g
Protein 7.87 g16%
Vitamin D 0.4 µg2%
Calcium 79 mg6%
Iron 2.13 mg12%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 36%Fat 50%
228calories
7.87 gprotein
20.7 gcarbs
12.6 gfat

Values shown for 100 g.

Rich in

  • Selenium25%
  • Thiamin (B1)22%
  • Folate18%
  • Riboflavin (B2)17%
  • Niacin (B3)17%
  • Protein16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A39 µg4%
Vitamin C0 mg0%
Vitamin E0.65 mg4%
Vitamin K3.8 µg3%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.73 mg17%
Vitamin B60.08 mg5%
Folate70 µg18%
Vitamin B120.33 µg14%
Choline28.9 mg5%

Minerals

NutrientAmount% DV
Calcium79 mg6%
Iron2.13 mg12%
Potassium177 mg4%
Magnesium16 mg4%
Phosphorus111 mg9%
Zinc0.99 mg9%
Copper0.06 mg7%
Selenium14 µg25%

Fats

NutrientAmount% DV
Saturated fat5.51 g28%
Trans fat0 g-
Monounsaturated fat4.3 g-
Polyunsaturated fat2.02 g-

Other

NutrientAmount% DV
Water57.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gTurnover (filled with egg, meat and cheese, frozen)Category averageDifference
Calories228211+8%
Protein7.87 g7.96 g-1%
Total carbohydrate20.7 g29.4 g-30%
Total fat12.6 g6.83 g+85%
Dietary fiber0.8 g1.66 g-52%
Total sugars7.87 g3.62 g+117%
Sodium378 mg566 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168963. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.