Lean Pockets (meatballs & mozzarella) nutrition facts

100 grams of lean pockets, meatballs & mozzarella contain 240 calories, 11 g of protein, 32 g of carbohydrates and 7.7 g of fat. It is an excellent source of thiamin (B1) (36% DV) and protein (21% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories240
% Daily Value*
Total fat 7.7 g10%
Saturated fat 3.09 g15%
Trans fat 0.15 g
Cholesterol 20 mg7%
Sodium 557 mg24%
Total carbohydrate 32.3 g12%
Dietary fiber 2 g7%
Total sugars 8.81 g
Protein 10.5 g21%
Calcium 196 mg15%
Iron 2.06 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 54%Fat 29%
240calories
10.5 gprotein
32.3 gcarbs
7.7 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)36%
  • Protein21%
  • Riboflavin (B2)19%
  • Niacin (B3)19%
  • Vitamin B1219%
  • Selenium18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A36 µg4%
Vitamin K3.5 µg3%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.25 mg19%
Niacin (B3)2.98 mg19%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.1 mg6%
Vitamin B120.46 µg19%

Minerals

NutrientAmount% DV
Calcium196 mg15%
Iron2.06 mg11%
Potassium221 mg5%
Magnesium23 mg5%
Phosphorus180 mg14%
Zinc0.98 mg9%
Copper0.08 mg9%
Manganese0.29 mg13%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat3.09 g15%
Trans fat0.15 g-
Monounsaturated fat1.97 g-
Polyunsaturated fat1.48 g-

Other

NutrientAmount% DV
Water46.9 g-

How it compares to other meals, entrees, and side dishes

Per 100 gLean Pockets (meatballs & mozzarella)Category averageDifference
Calories240211+14%
Protein10.5 g7.96 g+32%
Total carbohydrate32.3 g29.4 g+10%
Total fat7.7 g6.83 g+13%
Dietary fiber2 g1.66 g+21%
Total sugars8.81 g3.62 g+143%
Sodium557 mg566 mg-2%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172109. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.