Burrito (beef and bean, frozen) nutrition facts
100 grams of burrito, beef and bean, frozen contain 239 calories, 7.3 g of protein, 31 g of carbohydrates and 9.6 g of fat. It is an excellent source of thiamin (B1) (33% DV), folate (31% DV), copper (23% DV) and manganese (21% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)33%
- Folate31%
- Copper23%
- Manganese21%
- Selenium19%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.89 mg | 18% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 123 µg | 31% |
| Choline | 22.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2.96 mg | 16% |
| Potassium | 221 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.48 mg | 21% |
| Selenium | 10.7 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 3.79 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.5 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Burrito (beef and bean, frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 239 | 211 | +13% |
| Protein | 7.26 g | 7.96 g | -9% |
| Total carbohydrate | 30.8 g | 29.4 g | +5% |
| Total fat | 9.61 g | 6.83 g | +41% |
| Dietary fiber | 4.2 g | 1.66 g | +154% |
| Total sugars | 0.7 g | 3.62 g | -81% |
| Sodium | 587 mg | 566 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173335. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.