Burrito (bean and cheese, frozen) nutrition facts

100 grams of burrito, bean and cheese, frozen contain 221 calories, 7.1 g of protein, 34 g of carbohydrates and 6.3 g of fat. It is an excellent source of folate (35% DV), thiamin (B1) (24% DV) and selenium (23% DV). Most of its calories (62%) come from carbs.

Nutrition Facts
Calories221
% Daily Value*
Total fat 6.3 g8%
Saturated fat 1.34 g7%
Trans fat 0.04 g
Cholesterol 2 mg1%
Sodium 351 mg15%
Total carbohydrate 34 g12%
Dietary fiber 3.4 g12%
Total sugars 3.21 g
Protein 7.07 g14%
Vitamin D 0 µg0%
Calcium 52 mg4%
Iron 2.51 mg14%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 62%Fat 26%
221calories
7.07 gprotein
34 gcarbs
6.3 gfat

Values shown for 100 g.

Rich in

  • Folate35%
  • Thiamin (B1)24%
  • Selenium23%
  • Manganese18%
  • Niacin (B3)16%
  • Protein14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0.3 mg0%
Vitamin E0.37 mg2%
Vitamin K7.6 µg6%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.48 mg16%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.09 mg5%
Folate138 µg35%
Vitamin B120.08 µg3%
Choline22.3 mg4%

Minerals

NutrientAmount% DV
Calcium52 mg4%
Iron2.51 mg14%
Potassium210 mg4%
Magnesium31 mg7%
Phosphorus117 mg9%
Zinc0.71 mg6%
Copper0.13 mg14%
Manganese0.41 mg18%
Selenium12.7 µg23%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Trans fat0.04 g-
Monounsaturated fat1.3 g-
Polyunsaturated fat3.1 g-

Other

NutrientAmount% DV
Water51 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gBurrito (bean and cheese, frozen)Category averageDifference
Calories221211+5%
Protein7.07 g7.96 g-11%
Total carbohydrate34 g29.4 g+16%
Total fat6.3 g6.83 g-8%
Dietary fiber3.4 g1.66 g+105%
Total sugars3.21 g3.62 g-11%
Sodium351 mg566 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173336. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.