Burrito (beef and bean, microwaved) nutrition facts
100 grams of burrito, beef and bean, microwaved contain 298 calories, 8.7 g of protein, 39 g of carbohydrates and 12 g of fat. It is an excellent source of thiamin (B1) (38% DV), folate (28% DV), dietary fiber (25% DV) and copper (25% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 659 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)38%
- Folate28%
- Dietary fiber25%
- Copper25%
- Selenium25%
- Manganese23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.57 mg | 22% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 28.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 3.12 mg | 17% |
| Potassium | 271 mg | 6% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.53 mg | 23% |
| Selenium | 13.6 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 5.04 g | - |
| Polyunsaturated fat | 1.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Burrito (beef and bean, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 211 | +41% |
| Protein | 8.73 g | 7.96 g | +10% |
| Total carbohydrate | 39 g | 29.4 g | +33% |
| Total fat | 11.9 g | 6.83 g | +74% |
| Dietary fiber | 6.9 g | 1.66 g | +317% |
| Total sugars | 1.36 g | 3.62 g | -62% |
| Sodium | 659 mg | 566 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.