Macaroni or noodles with cheese (made from reduced fat packaged mix, unprepared) nutrition facts

100 grams of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contain 297 calories, 13 g of protein, 52 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (69% DV), folate (56% DV), thiamin (B1) (45% DV) and phosphorus (32% DV). Most of its calories (70%) come from carbs. It is high in sodium, with 867 mg per 100 g.

Nutrition Facts
Calories297
% Daily Value*
Total fat 4.03 g5%
Saturated fat 0.41 g2%
Trans fat 0 g
Cholesterol 15 mg5%
Sodium 867 mg38%
Total carbohydrate 52.1 g19%
Dietary fiber 2 g7%
Total sugars 5.04 g
Protein 13.1 g26%
Vitamin D 0 µg0%
Calcium 202 mg16%
Iron 1.81 mg10%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 70%Fat 12%
297calories
13.1 gprotein
52.1 gcarbs
4.03 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Folate56%
  • Thiamin (B1)45%
  • Phosphorus32%
  • Riboflavin (B2)29%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A30 µg3%
Vitamin C0 mg0%
Vitamin E0.56 mg4%
Vitamin K2.2 µg2%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.38 mg29%
Niacin (B3)4.12 mg26%
Vitamin B60.12 mg7%
Folate224 µg56%
Vitamin B120.4 µg17%
Choline25.4 mg5%

Minerals

NutrientAmount% DV
Calcium202 mg16%
Iron1.81 mg10%
Potassium203 mg4%
Magnesium35 mg8%
Phosphorus403 mg32%
Zinc1.34 mg12%
Copper0.17 mg19%
Selenium38.1 µg69%

Fats

NutrientAmount% DV
Saturated fat0.41 g2%
Trans fat0 g-
Monounsaturated fat2.29 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water27.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gMacaroni or noodles with cheese (made from reduced fat packaged mix, unprepared)Category averageDifference
Calories297211+41%
Protein13.1 g7.96 g+65%
Total carbohydrate52.1 g29.4 g+77%
Total fat4.03 g6.83 g-41%
Dietary fiber2 g1.66 g+21%
Total sugars5.04 g3.62 g+39%
Sodium867 mg566 mg+53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169774. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.