Macaroni or noodles with cheese (microwaveable, unprepared) nutrition facts

100 grams of macaroni or noodles with cheese, microwaveable, unprepared contain 388 calories, 12 g of protein, 71 g of carbohydrates and 6.6 g of fat. It is an excellent source of thiamin (B1) (87% DV), selenium (86% DV), folate (84% DV) and riboflavin (B2) (48% DV). Most of its calories (73%) come from carbs. It is high in sodium, with 902 mg per 100 g.

Nutrition Facts
Calories388
% Daily Value*
Total fat 6.56 g8%
Saturated fat 2.81 g14%
Trans fat 0 g
Cholesterol 8 mg3%
Sodium 902 mg39%
Total carbohydrate 70.8 g26%
Dietary fiber 1.6 g6%
Total sugars 8.2 g
Protein 11.5 g23%
Vitamin D 0 µg0%
Calcium 328 mg25%
Iron 2.36 mg13%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 73%Fat 15%
388calories
11.5 gprotein
70.8 gcarbs
6.56 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)87%
  • Selenium86%
  • Folate84%
  • Riboflavin (B2)48%
  • Vitamin B1232%
  • Phosphorus26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A99 µg11%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)1.04 mg87%
Riboflavin (B2)0.63 mg48%
Niacin (B3)3.88 mg24%
Vitamin B60.14 mg8%
Folate334 µg84%
Vitamin B120.77 µg32%
Choline36 mg7%

Minerals

NutrientAmount% DV
Calcium328 mg25%
Iron2.36 mg13%
Potassium348 mg7%
Magnesium49 mg12%
Phosphorus328 mg26%
Zinc1.23 mg11%
Copper0.19 mg21%
Selenium47.5 µg86%

Fats

NutrientAmount% DV
Saturated fat2.81 g14%
Trans fat0 g-
Monounsaturated fat1.62 g-
Polyunsaturated fat1.99 g-

Other

NutrientAmount% DV
Water8.07 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gMacaroni or noodles with cheese (microwaveable, unprepared)Category averageDifference
Calories388211+84%
Protein11.5 g7.96 g+44%
Total carbohydrate70.8 g29.4 g+141%
Total fat6.56 g6.83 g-4%
Dietary fiber1.6 g1.66 g-3%
Total sugars8.2 g3.62 g+127%
Sodium902 mg566 mg+59%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169776. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.