Chicken (thighs, frozen, breaded, reheated) nutrition facts

100 grams of chicken, thighs, frozen, breaded, reheated contain 334 calories, 19 g of protein, 14 g of carbohydrates and 22 g of fat. It is an excellent source of selenium (47% DV), protein (37% DV), niacin (B3) (27% DV) and pantothenic acid (B5) (23% DV). Most of its calories (61%) come from fat. It is high in sodium, with 813 mg per 100 g.

Nutrition Facts
Calories334
% Daily Value*
Total fat 22.4 g29%
Saturated fat 5.21 g26%
Trans fat 1.26 g
Cholesterol 87 mg29%
Sodium 813 mg35%
Total carbohydrate 14.2 g5%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 18.7 g37%
Calcium 75 mg6%
Iron 1.26 mg7%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 17%Fat 61%
334calories
18.7 gprotein
14.2 gcarbs
22.4 gfat

Values shown for 100 g.

Rich in

  • Selenium47%
  • Protein37%
  • Niacin (B3)27%
  • Pantothenic acid (B5)23%
  • Vitamin B1223%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A37 µg4%
Vitamin E1.19 mg8%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.26 mg27%
Pantothenic acid (B5)1.15 mg23%
Vitamin B60.14 mg8%
Vitamin B120.54 µg23%

Minerals

NutrientAmount% DV
Calcium75 mg6%
Iron1.26 mg7%
Potassium279 mg6%
Magnesium31 mg7%
Phosphorus190 mg15%
Zinc1.39 mg13%
Copper0.12 mg13%
Manganese0.29 mg13%
Selenium25.7 µg47%

Fats

NutrientAmount% DV
Saturated fat5.21 g26%
Trans fat1.26 g-
Monounsaturated fat10.1 g-
Polyunsaturated fat4.81 g-

Other

NutrientAmount% DV
Water41.6 g-

How it compares to other meals, entrees, and side dishes

Per 100 gChicken (thighs, frozen, breaded, reheated)Category averageDifference
Calories334211+58%
Protein18.7 g7.96 g+135%
Total carbohydrate14.2 g29.4 g-52%
Total fat22.4 g6.83 g+228%
Dietary fiber0.1 g1.66 g-94%
Total sugars0 g3.62 g-100%
Sodium813 mg566 mg+44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168961. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.