JIMMY DEAN (sausage, egg, and cheese breakfast biscuit, frozen, unprepared) nutrition facts

100 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared contain 328 calories, 9.3 g of protein, 21 g of carbohydrates and 23 g of fat. It is an excellent source of selenium (32% DV), vitamin B12 (27% DV), riboflavin (B2) (25% DV) and phosphorus (24% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories328
% Daily Value*
Total fat 22.9 g29%
Saturated fat 8.6 g43%
Trans fat 0.18 g
Cholesterol 85 mg28%
Sodium 589 mg26%
Total carbohydrate 21.1 g8%
Dietary fiber 2 g7%
Total sugars 3.1 g
Protein 9.29 g19%
Calcium 137 mg11%
Iron 1.84 mg10%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 26%Fat 63%
328calories
9.29 gprotein
21.1 gcarbs
22.9 gfat

Values shown for 100 g.

Rich in

  • Selenium32%
  • Vitamin B1227%
  • Riboflavin (B2)25%
  • Phosphorus24%
  • Thiamin (B1)20%
  • Protein19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.25 mg20%
Riboflavin (B2)0.32 mg25%
Niacin (B3)2.18 mg14%
Vitamin B60.12 mg7%
Vitamin B120.64 µg27%
Choline73.6 mg13%

Minerals

NutrientAmount% DV
Calcium137 mg11%
Iron1.84 mg10%
Potassium292 mg6%
Magnesium15 mg4%
Phosphorus302 mg24%
Zinc0.94 mg9%
Copper0.07 mg8%
Manganese0.18 mg8%
Selenium17.7 µg32%

Fats

NutrientAmount% DV
Saturated fat8.6 g43%
Trans fat0.18 g-
Monounsaturated fat8.54 g-
Polyunsaturated fat3.88 g-

Other

NutrientAmount% DV
Water44.1 g-

How it compares to other meals, entrees, and side dishes

Per 100 gJIMMY DEAN (sausage, egg, and cheese breakfast biscuit, frozen, unprepared)Category averageDifference
Calories328211+55%
Protein9.29 g7.96 g+17%
Total carbohydrate21.1 g29.4 g-28%
Total fat22.9 g6.83 g+235%
Dietary fiber2 g1.66 g+21%
Total sugars3.1 g3.62 g-14%
Sodium589 mg566 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.