Macaroni and cheese (box mix with cheese sauce, unprepared) nutrition facts

100 grams of macaroni and cheese, box mix with cheese sauce, unprepared contain 334 calories, 13 g of protein, 47 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (67% DV), folate (54% DV), thiamin (B1) (44% DV) and phosphorus (31% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 766 mg per 100 g.

Nutrition Facts
Calories334
% Daily Value*
Total fat 10.7 g14%
Saturated fat 1.18 g6%
Cholesterol 3 mg1%
Sodium 766 mg33%
Total carbohydrate 46.7 g17%
Dietary fiber 1.8 g6%
Total sugars 6.43 g
Protein 12.7 g25%
Vitamin D 0 µg0%
Calcium 145 mg11%
Iron 2.07 mg12%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 56%Fat 29%
334calories
12.7 gprotein
46.7 gcarbs
10.7 gfat

Values shown for 100 g.

Rich in

  • Selenium67%
  • Folate54%
  • Thiamin (B1)44%
  • Phosphorus31%
  • Riboflavin (B2)29%
  • Protein25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A6 µg1%
Vitamin C0.6 mg1%
Vitamin E1.48 mg10%
Vitamin K5.8 µg5%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.37 mg29%
Niacin (B3)4 mg25%
Vitamin B60.11 mg7%
Folate217 µg54%
Vitamin B120.39 µg16%
Choline24.7 mg4%

Minerals

NutrientAmount% DV
Calcium145 mg11%
Iron2.07 mg12%
Potassium197 mg4%
Magnesium34 mg8%
Phosphorus391 mg31%
Zinc1.3 mg12%
Copper0.16 mg18%
Manganese0.47 mg20%
Selenium37 µg67%

Fats

NutrientAmount% DV
Saturated fat1.18 g6%
Monounsaturated fat6.07 g-
Polyunsaturated fat2.96 g-

Other

NutrientAmount% DV
Water26.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gMacaroni and cheese (box mix with cheese sauce, unprepared)Category averageDifference
Calories334211+58%
Protein12.7 g7.96 g+60%
Total carbohydrate46.7 g29.4 g+59%
Total fat10.7 g6.83 g+57%
Dietary fiber1.8 g1.66 g+9%
Total sugars6.43 g3.62 g+78%
Sodium766 mg566 mg+35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169769. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.