Macaroni and cheese (frozen entree) nutrition facts
100 grams of macaroni and cheese, frozen entree contain 149 calories, 5.6 g of protein, 17 g of carbohydrates and 6.4 g of fat. It is an excellent source of selenium (34% DV).
Nutrition Facts
Calories149
% Daily Value*
Total fat 6.41 g8%
Saturated fat 2.61 g13%
Trans fat 0.15 g
Cholesterol 10 mg3%
Sodium 290 mg13%
Total carbohydrate 17.3 g6%
Dietary fiber 1.1 g4%
Total sugars 1.53 g
Protein 5.6 g11%
Vitamin D 0 µg0%
Calcium 114 mg9%
Iron 0.57 mg3%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 46%Fat 39%
149calories
5.6 gprotein
17.3 gcarbs
6.41 gfat
Values shown for 100 g.
Rich in
- Selenium34%
- Protein11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 8.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 0.57 mg | 3% |
| Potassium | 95 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.22 mg | 9% |
| Selenium | 18.5 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 1.43 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Macaroni and cheese (frozen entree) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 211 | -29% |
| Protein | 5.6 g | 7.96 g | -30% |
| Total carbohydrate | 17.3 g | 29.4 g | -41% |
| Total fat | 6.41 g | 6.83 g | -6% |
| Dietary fiber | 1.1 g | 1.66 g | -34% |
| Total sugars | 1.53 g | 3.62 g | -58% |
| Sodium | 290 mg | 566 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173342. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.