Macaroni and cheese (box mix with cheese sauce, prepared) nutrition facts
100 grams of macaroni and cheese, box mix with cheese sauce, prepared contain 164 calories, 6.7 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its calories (56%) come from carbs.
Nutrition Facts
Calories164
% Daily Value*
Total fat 4.99 g6%
Saturated fat 1.64 g8%
Trans fat 0.09 g
Cholesterol 8 mg3%
Sodium 460 mg20%
Total carbohydrate 23.1 g8%
Dietary fiber 1.2 g4%
Total sugars 1.57 g
Protein 6.68 g13%
Calcium 85 mg7%
Iron 1.17 mg7%
Potassium 80 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 56%Fat 27%
164calories
6.68 gprotein
23.1 gcarbs
4.99 gfat
Values shown for 100 g.
Rich in
- Phosphorus19%
- Protein13%
- Thiamin (B1)13%
- Vitamin B1211%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 85 mg | 7% |
| Iron | 1.17 mg | 7% |
| Potassium | 80 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.22 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 2.22 g | - |
| Polyunsaturated fat | 1.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.6 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Macaroni and cheese (box mix with cheese sauce, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 211 | -22% |
| Protein | 6.68 g | 7.96 g | -16% |
| Total carbohydrate | 23.1 g | 29.4 g | -21% |
| Total fat | 4.99 g | 6.83 g | -27% |
| Dietary fiber | 1.2 g | 1.66 g | -28% |
| Total sugars | 1.57 g | 3.62 g | -57% |
| Sodium | 460 mg | 566 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169770. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.