Macaroni and Cheese (canned entree) nutrition facts
100 grams of macaroni and cheese, canned entree contain 82 calories, 3.4 g of protein, 12 g of carbohydrates and 2.5 g of fat. It is an excellent source of copper (33% DV). Most of its calories (56%) come from carbs.
Nutrition Facts
Calories82
% Daily Value*
Total fat 2.46 g3%
Saturated fat 0.88 g4%
Cholesterol 6 mg2%
Sodium 302 mg13%
Total carbohydrate 11.5 g4%
Dietary fiber 0.5 g2%
Total sugars 0.5 g
Protein 3.38 g7%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 0.9 mg5%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 56%Fat 27%
82calories
3.38 gprotein
11.5 gcarbs
2.46 gfat
Values shown for 100 g.
Rich in
- Copper33%
- Selenium17%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 5.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 84 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.22 mg | 10% |
| Selenium | 9.5 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Macaroni and Cheese (canned entree) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 211 | -61% |
| Protein | 3.38 g | 7.96 g | -58% |
| Total carbohydrate | 11.5 g | 29.4 g | -61% |
| Total fat | 2.46 g | 6.83 g | -64% |
| Dietary fiber | 0.5 g | 1.66 g | -70% |
| Total sugars | 0.5 g | 3.62 g | -86% |
| Sodium | 302 mg | 566 mg | -47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173325. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.