Spaghetti with meat sauce (frozen entree) nutrition facts
100 grams of spaghetti with meat sauce, frozen entree contain 90 calories, 5.1 g of protein, 15 g of carbohydrates and 1 g of fat. It is an excellent source of riboflavin (B2) (102% DV) and selenium (22% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)102%
- Selenium22%
- Folate18%
- Copper14%
- Protein10%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 1.33 mg | 102% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 12.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.25 mg | 7% |
| Potassium | 144 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.21 mg | 9% |
| Selenium | 11.9 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 0.33 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Spaghetti with meat sauce (frozen entree) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 211 | -57% |
| Protein | 5.05 g | 7.96 g | -37% |
| Total carbohydrate | 15.2 g | 29.4 g | -48% |
| Total fat | 1.01 g | 6.83 g | -85% |
| Dietary fiber | 1.8 g | 1.66 g | +9% |
| Total sugars | 2.6 g | 3.62 g | -28% |
| Sodium | 238 mg | 566 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172089. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.