Macaroni and cheese (dry mix, prepared with 2% milk and 80% stick margarine from dry mix) nutrition facts
100 grams of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain 190 calories, 4.9 g of protein, 24 g of carbohydrates and 8.3 g of fat. It is an excellent source of folate (28% DV) and selenium (23% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate28%
- Selenium23%
- Thiamin (B1)15%
- Riboflavin (B2)14%
- Protein10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 26.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 0.99 mg | 6% |
| Potassium | 129 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.24 mg | 10% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Trans fat | 1.24 g | - |
| Monounsaturated fat | 3.69 g | - |
| Polyunsaturated fat | 1.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.6 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Macaroni and cheese (dry mix, prepared with 2% milk and 80% stick margarine from dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 190 | 211 | -10% |
| Protein | 4.89 g | 7.96 g | -39% |
| Total carbohydrate | 23.9 g | 29.4 g | -19% |
| Total fat | 8.28 g | 6.83 g | +21% |
| Dietary fiber | 1.2 g | 1.66 g | -28% |
| Total sugars | 4.27 g | 3.62 g | +18% |
| Sodium | 338 mg | 566 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173341. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.