Rice mix (white and wild, flavored, unprepared) nutrition facts

100 grams of rice mix, white and wild, flavored, unprepared contain 142 calories, 3.5 g of protein, 26 g of carbohydrates and 2.6 g of fat. It is an excellent source of folate (20% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories142
% Daily Value*
Total fat 2.57 g3%
Saturated fat 1.07 g5%
Cholesterol 0 mg0%
Sodium 443 mg19%
Total carbohydrate 26.3 g10%
Dietary fiber 0.8 g3%
Total sugars 0.4 g
Protein 3.49 g7%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 1.45 mg8%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 74%Fat 16%
142calories
3.49 gprotein
26.3 gcarbs
2.57 gfat

Values shown for 100 g.

Rich in

  • Folate20%
  • Thiamin (B1)17%
  • Manganese15%
  • Niacin (B3)14%
  • Copper11%
  • Vitamin E10%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E1.47 mg10%
Vitamin K0.5 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.13 mg8%
Folate78 µg20%
Vitamin B120 µg0%
Choline39.9 mg7%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron1.45 mg8%
Potassium113 mg2%
Magnesium18 mg4%
Phosphorus73 mg6%
Zinc0.6 mg5%
Copper0.1 mg11%
Manganese0.35 mg15%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat1.07 g5%
Monounsaturated fat0.87 g-
Polyunsaturated fat1.28 g-

Other

NutrientAmount% DV
Water66.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gRice mix (white and wild, flavored, unprepared)Category averageDifference
Calories142211-33%
Protein3.49 g7.96 g-56%
Total carbohydrate26.3 g29.4 g-11%
Total fat2.57 g6.83 g-62%
Dietary fiber0.8 g1.66 g-52%
Total sugars0.4 g3.62 g-89%
Sodium443 mg566 mg-22%

Ask AI about Rice mix (white and wild, flavored, unprepared)

Free, instant answers. Educational only, not medical advice.

Similar foods

Rice and vermicelli mix (beef flavor, prepared with 80% margarine)129 kcal · 2.82 g proteinRice and vermicelli mix (beef flavor, unprepared)359 kcal · 10.8 g proteinRice and vermicelli mix (chicken flavor, prepared with 80% margarine)136 kcal · 2.65 g proteinRice and vermicelli mix (rice pilaf flavor, prepared with 80% margarine)148 kcal · 2.94 g proteinRice and vermicelli mix (rice pilaf flavor, unprepared)359 kcal · 10.4 g proteinRice bowl with chicken (frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties))126 kcal · 5.65 g proteinRice mix (cheese flavor, dry mix, unprepared)362 kcal · 8.77 g proteinLasagna (cheese, frozen, unprepared)145 kcal · 5.06 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168964. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.