Rice and vermicelli mix (rice pilaf flavor, unprepared) nutrition facts

100 grams of rice and vermicelli mix, rice pilaf flavor, unprepared contain 359 calories, 10 g of protein, 76 g of carbohydrates and 1.4 g of fat. It is an excellent source of folate (87% DV), selenium (59% DV), thiamin (B1) (50% DV) and niacin (B3) (38% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 1300 mg per 100 g.

Nutrition Facts
Calories359
% Daily Value*
Total fat 1.37 g2%
Saturated fat 0.31 g2%
Trans fat 0 g
Cholesterol 1 mg0%
Sodium 1300 mg57%
Total carbohydrate 76.3 g28%
Dietary fiber 1.2 g4%
Total sugars 1.53 g
Protein 10.4 g21%
Vitamin D 0 µg0%
Calcium 83 mg6%
Iron 2.44 mg14%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 85%Fat 3%
359calories
10.4 gprotein
76.3 gcarbs
1.37 gfat

Values shown for 100 g.

Rich in

  • Folate87%
  • Selenium59%
  • Thiamin (B1)50%
  • Niacin (B3)38%
  • Manganese38%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C4.1 mg5%
Vitamin E0.04 mg0%
Vitamin K0.5 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.09 mg7%
Niacin (B3)6.13 mg38%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.4 mg24%
Folate347 µg87%
Vitamin B120.02 µg1%
Choline17.5 mg3%

Minerals

NutrientAmount% DV
Calcium83 mg6%
Iron2.44 mg14%
Potassium188 mg4%
Magnesium32 mg8%
Phosphorus154 mg12%
Zinc1.01 mg9%
Copper0.17 mg18%
Manganese0.88 mg38%
Selenium32.4 µg59%

Fats

NutrientAmount% DV
Saturated fat0.31 g2%
Trans fat0 g-
Monounsaturated fat0.37 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water8.04 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gRice and vermicelli mix (rice pilaf flavor, unprepared)Category averageDifference
Calories359211+70%
Protein10.4 g7.96 g+31%
Total carbohydrate76.3 g29.4 g+159%
Total fat1.37 g6.83 g-80%
Dietary fiber1.2 g1.66 g-28%
Total sugars1.53 g3.62 g-58%
Sodium1300 mg566 mg+130%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168951. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.