Rice and vermicelli mix (rice pilaf flavor, prepared with 80% margarine) nutrition facts
100 grams of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contain 148 calories, 2.9 g of protein, 26 g of carbohydrates and 3.7 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories148
% Daily Value*
Total fat 3.7 g5%
Saturated fat 0.74 g4%
Trans fat 0.52 g
Sodium 430 mg19%
Total carbohydrate 25.7 g9%
Dietary fiber 0.6 g2%
Total sugars 0.26 g
Protein 2.94 g6%
Calcium 29 mg2%
Iron 0.85 mg5%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 70%Fat 23%
148calories
2.94 gprotein
25.7 gcarbs
3.7 gfat
Values shown for 100 g.
Rich in
- Selenium19%
- Thiamin (B1)14%
- Niacin (B3)12%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.85 mg | 5% |
| Potassium | 69 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 48 mg | 4% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.29 mg | 12% |
| Selenium | 10.3 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.52 g | - |
| Monounsaturated fat | 1.54 g | - |
| Polyunsaturated fat | 1.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.5 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Rice and vermicelli mix (rice pilaf flavor, prepared with 80% margarine) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 211 | -30% |
| Protein | 2.94 g | 7.96 g | -63% |
| Total carbohydrate | 25.7 g | 29.4 g | -13% |
| Total fat | 3.7 g | 6.83 g | -46% |
| Dietary fiber | 0.6 g | 1.66 g | -64% |
| Total sugars | 0.26 g | 3.62 g | -93% |
| Sodium | 430 mg | 566 mg | -24% |
Ask AI about Rice and vermicelli mix (rice pilaf flavor, prepared with 80% margarine)
Free, instant answers. Educational only, not medical advice.
Similar foods
Rice and vermicelli mix (beef flavor, prepared with 80% margarine)129 kcal · 2.82 g proteinRice and vermicelli mix (beef flavor, unprepared)359 kcal · 10.8 g proteinRice and vermicelli mix (chicken flavor, prepared with 80% margarine)136 kcal · 2.65 g proteinRice and vermicelli mix (rice pilaf flavor, unprepared)359 kcal · 10.4 g proteinRice bowl with chicken (frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties))126 kcal · 5.65 g proteinRice mix (cheese flavor, dry mix, unprepared)362 kcal · 8.77 g proteinRice mix (white and wild, flavored, unprepared)142 kcal · 3.49 g proteinMacaroni and cheese (frozen entree)149 kcal · 5.6 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.