Rice and vermicelli mix (beef flavor, unprepared) nutrition facts

100 grams of rice and vermicelli mix, beef flavor, unprepared contain 359 calories, 11 g of protein, 76 g of carbohydrates and 1.3 g of fat. It is an excellent source of folate (73% DV), thiamin (B1) (57% DV), selenium (48% DV) and manganese (41% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 1340 mg per 100 g.

Nutrition Facts
Calories359
% Daily Value*
Total fat 1.27 g2%
Saturated fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 1340 mg58%
Total carbohydrate 76 g28%
Dietary fiber 1.6 g6%
Total sugars 4.27 g
Protein 10.8 g22%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 2.82 mg16%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 85%Fat 3%
359calories
10.8 gprotein
76 gcarbs
1.27 gfat

Values shown for 100 g.

Rich in

  • Folate73%
  • Thiamin (B1)57%
  • Selenium48%
  • Manganese41%
  • Niacin (B3)33%
  • Protein22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A70 µg8%
Vitamin C1.9 mg2%
Vitamin E0.18 mg1%
Vitamin K2.4 µg2%
Thiamin (B1)0.69 mg57%
Riboflavin (B2)0.11 mg9%
Niacin (B3)5.29 mg33%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.16 mg9%
Folate292 µg73%
Vitamin B120.05 µg2%
Choline6 mg1%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron2.82 mg16%
Potassium169 mg4%
Magnesium34 mg8%
Phosphorus125 mg10%
Zinc1.34 mg12%
Copper0.19 mg21%
Manganese0.95 mg41%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat0.31 g2%
Monounsaturated fat0.28 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water8.27 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gRice and vermicelli mix (beef flavor, unprepared)Category averageDifference
Calories359211+70%
Protein10.8 g7.96 g+36%
Total carbohydrate76 g29.4 g+158%
Total fat1.27 g6.83 g-81%
Dietary fiber1.6 g1.66 g-3%
Total sugars4.27 g3.62 g+18%
Sodium1340 mg566 mg+137%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168949. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.