Pasta mix (italian lasagna, unprepared) nutrition facts
100 grams of pasta mix, italian lasagna, unprepared contain 356 calories, 11 g of protein, 74 g of carbohydrates and 2 g of fat. It is an excellent source of thiamin (B1) (58% DV), folate (47% DV), selenium (45% DV) and niacin (B3) (35% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 1850 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)58%
- Folate47%
- Selenium45%
- Niacin (B3)35%
- Riboflavin (B2)33%
- Manganese25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 12.9 µg | 11% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 187 µg | 47% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 9.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 2.87 mg | 16% |
| Potassium | 277 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 124 mg | 10% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.58 mg | 25% |
| Selenium | 24.9 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.94 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Pasta mix (italian lasagna, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 356 | 211 | +69% |
| Protein | 10.9 g | 7.96 g | +37% |
| Total carbohydrate | 73.8 g | 29.4 g | +151% |
| Total fat | 1.97 g | 6.83 g | -71% |
| Dietary fiber | 2.8 g | 1.66 g | +69% |
| Total sugars | 11.3 g | 3.62 g | +212% |
| Sodium | 1850 mg | 566 mg | +227% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168955. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.