RICE-A-RONI (chicken flavor, unprepared) nutrition facts

100 grams of rice-a-roni, chicken flavor, unprepared contain 356 calories, 11 g of protein, 76 g of carbohydrates and 1 g of fat. It is an excellent source of selenium (60% DV), thiamin (B1) (49% DV), manganese (44% DV) and niacin (B3) (32% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 884 mg per 100 g.

Nutrition Facts
Calories356
% Daily Value*
Total fat 1.04 g1%
Saturated fat 0.39 g2%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 884 mg38%
Total carbohydrate 76.1 g28%
Dietary fiber 1.2 g4%
Total sugars 0.7 g
Protein 10.6 g21%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 2.77 mg15%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 85%Fat 3%
356calories
10.6 gprotein
76.1 gcarbs
1.04 gfat

Values shown for 100 g.

Rich in

  • Selenium60%
  • Thiamin (B1)49%
  • Manganese44%
  • Niacin (B3)32%
  • Protein21%
  • Copper20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.59 mg49%
Riboflavin (B2)0.1 mg7%
Niacin (B3)5.12 mg32%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.18 mg11%
Folate28 µg7%
Vitamin B120 µg0%
Choline9.4 mg2%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.77 mg15%
Potassium153 mg3%
Magnesium31 mg7%
Phosphorus126 mg10%
Zinc1.36 mg12%
Copper0.18 mg20%
Manganese1.01 mg44%
Selenium32.9 µg60%

Fats

NutrientAmount% DV
Saturated fat0.39 g2%
Trans fat0.01 g-
Monounsaturated fat0.33 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water8.19 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gRICE-A-RONI (chicken flavor, unprepared)Category averageDifference
Calories356211+69%
Protein10.6 g7.96 g+33%
Total carbohydrate76.1 g29.4 g+159%
Total fat1.04 g6.83 g-85%
Dietary fiber1.2 g1.66 g-28%
Total sugars0.7 g3.62 g-81%
Sodium884 mg566 mg+56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173347. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.