Rice mix (cheese flavor, dry mix, unprepared) nutrition facts

100 grams of rice mix, cheese flavor, dry mix, unprepared contain 362 calories, 8.8 g of protein, 74 g of carbohydrates and 3.5 g of fat. It is an excellent source of folate (60% DV), riboflavin (B2) (52% DV), selenium (45% DV) and niacin (B3) (33% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 1190 mg per 100 g.

Nutrition Facts
Calories362
% Daily Value*
Total fat 3.51 g5%
Saturated fat 1.75 g9%
Trans fat 0 g
Cholesterol 9 mg3%
Sodium 1190 mg52%
Total carbohydrate 73.9 g27%
Dietary fiber 1.8 g6%
Total sugars 5.26 g
Protein 8.77 g18%
Vitamin D 0 µg0%
Calcium 140 mg11%
Iron 4.74 mg26%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 82%Fat 9%
362calories
8.77 gprotein
73.9 gcarbs
3.51 gfat

Values shown for 100 g.

Rich in

  • Folate60%
  • Riboflavin (B2)52%
  • Selenium45%
  • Niacin (B3)33%
  • Phosphorus30%
  • Iron26%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A6 µg1%
Vitamin C2.1 mg2%
Vitamin E0.5 mg3%
Vitamin K20.5 µg17%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.67 mg52%
Niacin (B3)5.26 mg33%
Vitamin B60.4 mg23%
Folate240 µg60%
Vitamin B120.56 µg23%
Choline67.9 mg12%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron4.74 mg26%
Potassium351 mg7%
Magnesium88 mg21%
Phosphorus369 mg30%
Zinc1.45 mg13%
Copper0.19 mg21%
Selenium24.8 µg45%

Fats

NutrientAmount% DV
Saturated fat1.75 g9%
Trans fat0 g-
Monounsaturated fat0.75 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water8.74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gRice mix (cheese flavor, dry mix, unprepared)Category averageDifference
Calories362211+72%
Protein8.77 g7.96 g+10%
Total carbohydrate73.9 g29.4 g+151%
Total fat3.51 g6.83 g-49%
Dietary fiber1.8 g1.66 g+9%
Total sugars5.26 g3.62 g+45%
Sodium1190 mg566 mg+110%

Ask AI about Rice mix (cheese flavor, dry mix, unprepared)

Free, instant answers. Educational only, not medical advice.

Similar foods

Rice and vermicelli mix (beef flavor, prepared with 80% margarine)129 kcal · 2.82 g proteinRice and vermicelli mix (beef flavor, unprepared)359 kcal · 10.8 g proteinRice and vermicelli mix (chicken flavor, prepared with 80% margarine)136 kcal · 2.65 g proteinRice and vermicelli mix (rice pilaf flavor, prepared with 80% margarine)148 kcal · 2.94 g proteinRice and vermicelli mix (rice pilaf flavor, unprepared)359 kcal · 10.4 g proteinRice bowl with chicken (frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties))126 kcal · 5.65 g proteinRice mix (white and wild, flavored, unprepared)142 kcal · 3.49 g proteinSpanish rice mix (dry mix, unprepared)363 kcal · 10.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169778. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.