Pasta mix (italian four cheese lasagna, unprepared) nutrition facts
100 grams of pasta mix, italian four cheese lasagna, unprepared contain 355 calories, 13 g of protein, 70 g of carbohydrates and 2.7 g of fat. It is an excellent source of thiamin (B1) (68% DV), selenium (67% DV), riboflavin (B2) (41% DV) and niacin (B3) (38% DV). Most of its calories (79%) come from carbs. It is high in sodium, with 2090 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)68%
- Selenium67%
- Riboflavin (B2)41%
- Niacin (B3)38%
- Manganese30%
- Protein25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.81 mg | 68% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 6.07 mg | 38% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.52 µg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 3.12 mg | 17% |
| Potassium | 271 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 162 mg | 13% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.69 mg | 30% |
| Selenium | 36.9 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 0.55 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.07 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Pasta mix (italian four cheese lasagna, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 355 | 211 | +68% |
| Protein | 12.5 g | 7.96 g | +57% |
| Total carbohydrate | 70.3 g | 29.4 g | +139% |
| Total fat | 2.7 g | 6.83 g | -60% |
| Dietary fiber | 2.6 g | 1.66 g | +57% |
| Total sugars | 6.7 g | 3.62 g | +85% |
| Sodium | 2090 mg | 566 mg | +269% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168958. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.