Pasta mix (classic cheeseburger macaroni, unprepared) nutrition facts
100 grams of pasta mix, classic cheeseburger macaroni, unprepared contain 349 calories, 12 g of protein, 72 g of carbohydrates and 1.9 g of fat. It is an excellent source of thiamin (B1) (72% DV), selenium (69% DV), folate (50% DV) and niacin (B3) (36% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 2150 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)72%
- Selenium69%
- Folate50%
- Niacin (B3)36%
- Riboflavin (B2)33%
- Manganese28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.86 mg | 72% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 198 µg | 50% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2.75 mg | 15% |
| Potassium | 204 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 131 mg | 10% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.66 mg | 28% |
| Selenium | 37.8 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.06 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Pasta mix (classic cheeseburger macaroni, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 349 | 211 | +65% |
| Protein | 11.6 g | 7.96 g | +46% |
| Total carbohydrate | 71.5 g | 29.4 g | +143% |
| Total fat | 1.88 g | 6.83 g | -72% |
| Dietary fiber | 2.7 g | 1.66 g | +63% |
| Total sugars | 4.97 g | 3.62 g | +37% |
| Sodium | 2150 mg | 566 mg | +280% |
Ask AI about Pasta mix (classic cheeseburger macaroni, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168953. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.