Yellow rice with seasoning (dry packet mix, unprepared) nutrition facts

100 grams of yellow rice with seasoning, dry packet mix, unprepared contain 343 calories, 7 g of protein, 75 g of carbohydrates and 1.8 g of fat. It is an excellent source of folate (55% DV), vitamin B6 (34% DV), thiamin (B1) (33% DV) and copper (30% DV). Most of its calories (87%) come from carbs. It is high in sodium, with 1320 mg per 100 g.

Nutrition Facts
Calories343
% Daily Value*
Total fat 1.75 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1320 mg57%
Total carbohydrate 74.7 g27%
Dietary fiber 1.8 g6%
Total sugars 1.75 g
Protein 7.02 g14%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 2.53 mg14%
Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 87%Fat 5%
343calories
7.02 gprotein
74.7 gcarbs
1.75 gfat

Values shown for 100 g.

Rich in

  • Folate55%
  • Vitamin B634%
  • Thiamin (B1)33%
  • Copper30%
  • Magnesium27%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0.6 µg1%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.51 mg22%
Vitamin B60.58 mg34%
Folate219 µg55%
Vitamin B120 µg0%
Choline8.5 mg2%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron2.53 mg14%
Potassium801 mg17%
Magnesium112 mg27%
Phosphorus174 mg14%
Zinc1.21 mg11%
Copper0.27 mg30%
Selenium10.6 µg19%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.43 g-
Polyunsaturated fat0.83 g-

Other

NutrientAmount% DV
Water10.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gYellow rice with seasoning (dry packet mix, unprepared)Category averageDifference
Calories343211+63%
Protein7.02 g7.96 g-12%
Total carbohydrate74.7 g29.4 g+154%
Total fat1.75 g6.83 g-74%
Dietary fiber1.8 g1.66 g+9%
Total sugars1.75 g3.62 g-52%
Sodium1320 mg566 mg+133%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168956. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.