Pizza rolls (frozen, unprepared) nutrition facts
100 grams of pizza rolls, frozen, unprepared contain 328 calories, 8.7 g of protein, 51 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (22% DV). Most of its calories (62%) come from carbs.
Nutrition Facts
Calories328
% Daily Value*
Total fat 9.98 g13%
Saturated fat 2.49 g12%
Trans fat 1.2 g
Cholesterol 6 mg2%
Sodium 599 mg26%
Total carbohydrate 50.7 g18%
Dietary fiber 1.2 g4%
Total sugars 3.74 g
Protein 8.73 g17%
Vitamin D 0 µg0%
Calcium 125 mg10%
Iron 1.8 mg10%
Potassium 301 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 62%Fat 27%
328calories
8.73 gprotein
50.7 gcarbs
9.98 gfat
Values shown for 100 g.
Rich in
- Selenium22%
- Folate18%
- Protein17%
- Thiamin (B1)17%
- Riboflavin (B2)16%
- Copper15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 67 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.08 mg | 13% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 301 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.13 mg | 15% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Trans fat | 1.2 g | - |
| Monounsaturated fat | 3.85 g | - |
| Polyunsaturated fat | 2.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Pizza rolls (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 328 | 211 | +55% |
| Protein | 8.73 g | 7.96 g | +10% |
| Total carbohydrate | 50.7 g | 29.4 g | +72% |
| Total fat | 9.98 g | 6.83 g | +46% |
| Dietary fiber | 1.2 g | 1.66 g | -28% |
| Total sugars | 3.74 g | 3.62 g | +3% |
| Sodium | 599 mg | 566 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168957. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.