Chicken (nuggets, white meat, precooked, frozen, not reheated) nutrition facts
100 grams of chicken, nuggets, white meat, precooked, frozen, not reheated contain 261 calories, 14 g of protein, 16 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (42% DV), selenium (31% DV), protein (29% DV) and manganese (20% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)42%
- Selenium31%
- Protein29%
- Manganese20%
- Vitamin B619%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 6.74 mg | 42% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 45.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.43 mg | 8% |
| Potassium | 281 mg | 6% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 213 mg | 17% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.46 mg | 20% |
| Selenium | 17 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 4.67 g | - |
| Polyunsaturated fat | 6.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Chicken (nuggets, white meat, precooked, frozen, not reheated) | Category average | Difference |
|---|---|---|---|
| Calories | 261 | 211 | +24% |
| Protein | 14.4 g | 7.96 g | +81% |
| Total carbohydrate | 16.2 g | 29.4 g | -45% |
| Total fat | 15.4 g | 6.83 g | +126% |
| Dietary fiber | 0.7 g | 1.66 g | -58% |
| Total sugars | 1.27 g | 3.62 g | -65% |
| Sodium | 538 mg | 566 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172112. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.