Dumpling (potato- or cheese-filled, frozen) nutrition facts

100 grams of dumpling, potato- or cheese-filled, frozen contain 195 calories, 5.3 g of protein, 30 g of carbohydrates and 6.1 g of fat. It is an excellent source of folate (25% DV), thiamin (B1) (24% DV) and selenium (24% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories195
% Daily Value*
Total fat 6.14 g8%
Saturated fat 1.32 g7%
Trans fat 0 g
Cholesterol 4 mg1%
Sodium 474 mg21%
Total carbohydrate 29.6 g11%
Dietary fiber 0.9 g3%
Total sugars 1.75 g
Protein 5.26 g11%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 1.26 mg7%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 61%Fat 28%
195calories
5.26 gprotein
29.6 gcarbs
6.14 gfat

Values shown for 100 g.

Rich in

  • Folate25%
  • Thiamin (B1)24%
  • Selenium24%
  • Riboflavin (B2)17%
  • Niacin (B3)14%
  • Protein11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C5.3 mg6%
Vitamin E0.98 mg7%
Vitamin K7.9 µg7%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.2 mg14%
Vitamin B60.06 mg4%
Folate100 µg25%
Vitamin B120.08 µg3%
Choline9.6 mg2%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron1.26 mg7%
Potassium107 mg2%
Magnesium16 mg4%
Phosphorus79 mg6%
Zinc0.44 mg4%
Copper0.06 mg7%
Selenium13.4 µg24%

Fats

NutrientAmount% DV
Saturated fat1.32 g7%
Trans fat0 g-
Monounsaturated fat1.24 g-
Polyunsaturated fat3.24 g-

Other

NutrientAmount% DV
Water57.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gDumpling (potato- or cheese-filled, frozen)Category averageDifference
Calories195211-8%
Protein5.26 g7.96 g-34%
Total carbohydrate29.6 g29.4 g+1%
Total fat6.14 g6.83 g-10%
Dietary fiber0.9 g1.66 g-46%
Total sugars1.75 g3.62 g-52%
Sodium474 mg566 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169779. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.