Chicken pot pie (frozen entree, prepared) nutrition facts
100 grams of chicken pot pie, frozen entree, prepared contain 204 calories, 5.1 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its calories (52%) come from fat.
Nutrition Facts
Calories204
% Daily Value*
Total fat 11.8 g15%
Saturated fat 4.36 g22%
Trans fat 0.09 g
Cholesterol 15 mg5%
Sodium 393 mg17%
Total carbohydrate 19.2 g7%
Dietary fiber 1.1 g4%
Total sugars 2.26 g
Protein 5.11 g10%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 0.76 mg4%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 38%Fat 52%
204calories
5.11 gprotein
19.2 gcarbs
11.8 gfat
Values shown for 100 g.
Rich in
- Folate13%
- Niacin (B3)12%
- Protein10%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 10.7 µg | 9% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.87 mg | 12% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 12.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.76 mg | 4% |
| Potassium | 110 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.19 mg | 8% |
| Selenium | 5.4 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 3.61 g | - |
| Polyunsaturated fat | 3.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Chicken pot pie (frozen entree, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 211 | -3% |
| Protein | 5.11 g | 7.96 g | -36% |
| Total carbohydrate | 19.2 g | 29.4 g | -35% |
| Total fat | 11.8 g | 6.83 g | +73% |
| Dietary fiber | 1.1 g | 1.66 g | -34% |
| Total sugars | 2.26 g | 3.62 g | -38% |
| Sodium | 393 mg | 566 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173331. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.