Egg rolls (chicken, refrigerated, heated) nutrition facts

100 grams of egg rolls, chicken, refrigerated, heated contain 197 calories, 10 g of protein, 29 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (31% DV), niacin (B3) (23% DV), folate (23% DV) and protein (21% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories197
% Daily Value*
Total fat 4.51 g6%
Saturated fat 0.96 g5%
Cholesterol 14 mg5%
Sodium 478 mg21%
Total carbohydrate 28.5 g10%
Dietary fiber 2.4 g9%
Total sugars 5.57 g
Protein 10.4 g21%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 1.69 mg9%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 58%Fat 21%
197calories
10.4 gprotein
28.5 gcarbs
4.51 gfat

Values shown for 100 g.

Rich in

  • Selenium31%
  • Niacin (B3)23%
  • Folate23%
  • Protein21%
  • Vitamin K20%
  • Thiamin (B1)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A55 µg6%
Vitamin C11.2 mg12%
Vitamin E0.37 mg2%
Vitamin K23.8 µg20%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.63 mg23%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.29 mg17%
Folate93 µg23%
Vitamin B120.1 µg4%
Choline31.2 mg6%

Minerals

NutrientAmount% DV
Calcium47 mg4%
Iron1.69 mg9%
Potassium281 mg6%
Magnesium30 mg7%
Phosphorus118 mg9%
Zinc0.52 mg5%
Copper0.11 mg12%
Manganese0.4 mg18%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0.96 g5%
Monounsaturated fat1.33 g-
Polyunsaturated fat1.81 g-

Other

NutrientAmount% DV
Water54.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gEgg rolls (chicken, refrigerated, heated)Category averageDifference
Calories197211-7%
Protein10.4 g7.96 g+31%
Total carbohydrate28.5 g29.4 g-3%
Total fat4.51 g6.83 g-34%
Dietary fiber2.4 g1.66 g+45%
Total sugars5.57 g3.62 g+54%
Sodium478 mg566 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.