Egg rolls (pork, refrigerated, heated) nutrition facts
100 grams of egg rolls, pork, refrigerated, heated contain 227 calories, 9.9 g of protein, 29 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin A (43% DV), selenium (41% DV), vitamin C (33% DV) and folate (26% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A43%
- Selenium41%
- Vitamin C33%
- Folate26%
- Protein20%
- Thiamin (B1)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 390 µg | 43% |
| Vitamin C | 29.3 mg | 33% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 22.6 µg | 19% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.25 mg | 14% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 40.4 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.55 mg | 9% |
| Potassium | 212 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.33 mg | 14% |
| Selenium | 22.8 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 2.35 g | - |
| Polyunsaturated fat | 2.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Egg rolls (pork, refrigerated, heated) | Category average | Difference |
|---|---|---|---|
| Calories | 227 | 211 | +8% |
| Protein | 9.94 g | 7.96 g | +25% |
| Total carbohydrate | 28.5 g | 29.4 g | -3% |
| Total fat | 8.18 g | 6.83 g | +20% |
| Dietary fiber | 0 g | 1.66 g | -100% |
| Total sugars | 1.67 g | 3.62 g | -54% |
| Sodium | 407 mg | 566 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172103. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.