Turnover (chicken- or turkey-, and vegetable-filled, reduced fat, frozen) nutrition facts

100 grams of turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contain 168 calories, 7.9 g of protein, 22 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (34% DV) and thiamin (B1) (20% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories168
% Daily Value*
Total fat 5.51 g7%
Saturated fat 2.76 g14%
Trans fat 0 g
Cholesterol 16 mg5%
Sodium 276 mg12%
Total carbohydrate 21.7 g8%
Dietary fiber 3.1 g11%
Total sugars 3.94 g
Protein 7.87 g16%
Vitamin D 0.1 µg1%
Calcium 157 mg12%
Iron 2.13 mg12%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 52%Fat 30%
168calories
7.87 gprotein
21.7 gcarbs
5.51 gfat

Values shown for 100 g.

Rich in

  • Selenium34%
  • Thiamin (B1)20%
  • Niacin (B3)19%
  • Protein16%
  • Riboflavin (B2)15%
  • Folate15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A40 µg4%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K13.4 µg11%
Thiamin (B1)0.23 mg20%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.05 mg19%
Vitamin B60.23 mg14%
Folate61 µg15%
Vitamin B120.14 µg6%
Choline8.5 mg2%

Minerals

NutrientAmount% DV
Calcium157 mg12%
Iron2.13 mg12%
Potassium167 mg4%
Magnesium31 mg7%
Phosphorus161 mg13%
Zinc1.04 mg9%
Copper0.11 mg12%
Selenium18.9 µg34%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0 g-
Monounsaturated fat1.41 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water63.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gTurnover (chicken- or turkey-, and vegetable-filled, reduced fat, frozen)Category averageDifference
Calories168211-20%
Protein7.87 g7.96 g-1%
Total carbohydrate21.7 g29.4 g-26%
Total fat5.51 g6.83 g-19%
Dietary fiber3.1 g1.66 g+87%
Total sugars3.94 g3.62 g+9%
Sodium276 mg566 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169780. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.