Potato salad with egg nutrition facts
100 grams of potato salad with egg contain 157 calories, 2 g of protein, 16 g of carbohydrates and 9.4 g of fat. Most of its calories (54%) come from fat.
Nutrition Facts
Calories157
% Daily Value*
Total fat 9.4 g12%
Saturated fat 1.44 g7%
Trans fat 0.03 g
Cholesterol 17 mg6%
Sodium 329 mg14%
Total carbohydrate 16.2 g6%
Dietary fiber 1.3 g5%
Total sugars 4.95 g
Protein 1.96 g4%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 0.5 mg3%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 41%Fat 54%
157calories
1.96 gprotein
16.2 gcarbs
9.4 gfat
Values shown for 100 g.
Rich in
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 18.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 242 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.11 mg | 5% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 2 g | - |
| Polyunsaturated fat | 4.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Potato salad with egg | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 211 | -26% |
| Protein | 1.96 g | 7.96 g | -75% |
| Total carbohydrate | 16.2 g | 29.4 g | -45% |
| Total fat | 9.4 g | 6.83 g | +38% |
| Dietary fiber | 1.3 g | 1.66 g | -21% |
| Total sugars | 4.95 g | 3.62 g | +37% |
| Sodium | 329 mg | 566 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173343. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.